July 31, 2019

Sick of plain chicken? Try these amazingly delicious quinoa chicken nuggets. The satisfaction of eating chicken nuggets with a clear conscious. The quinoa does add some carbs to the equation but not much(macros below). Add some extra carbs to the side or just pair with...

July 3, 2019

Pasta Salad is one of my favorites at summer cookouts! This recipe is great to bring to your Forth of July cookout or any cookout this summer. With a few simple changes to this classic recipe you’ve made it a little healthier and no one will even notice. 


  • 1...

June 19, 2019

These delicious boats are a great alternative to a carby plate of pasta or lasagna. They are just as good and a great healthy dinner you won’t get bored with. 

• 2 tbsp(s), Fresh grated parm
• 2 squash, Cooked
• 1 tbsp, Parsley, fresh
• 1 cup, Marinara Sauce
• 0...

June 5, 2019

The healthy alternate to your favorite meatballs and way more tasty then plain ground chicken.

These chicken meatballs are so easy,you can enjoy in so many different ways and they are not dry! Enjoy them with rice, veggies, and oil for lunch or have for dinner with past...

May 29, 2019

This recipe is SO easy and SO delicious. My clients rave about it and it is one of my favorites as well. This is a healthy easy dinner you can cook up for the family or meal prep and have for the week! 

• 1 lb Turkey Kielbasa or 1 lb shrimp
• 2 medium, Zucchi...

February 8, 2019

 Who doesn't love Mac and cheese?? But when you're dieting or trying to eat healthy, Mac and Cheese doesn't exactly fit into the equation. Until now! This recipe is not carb free or gluten free but simply a healthy alternative to a delicious dish. However, you can subs...

December 6, 2018

I'm not the type to rave over smoothies but this recipe is so simple even I love it. I got bored with eating a plain cup of fruit but most smoothie recipes out there have too many ingredients. Yogurt, almond milk, flax seed, chia seed, this seed, that seed. This is JUS...

September 28, 2018

Plain chicken is too bland and breaded chicken isn't very healthy. This is the perfect option to have your chicken cutlets and be healthy too :) They are baked so we are eliminating extra oil from cooking and is made with Panko bread crumbs so they are low carb. And so...

May 4, 2018

 Okay we''ll get right to the recipe but I have to say the key to the perfect guac is FRESH ingredients. Really its game changing. Ive tried to take the easy way out before and use garlic powder,for example, and it is NOT the same!


- 3 avocados

-2 limes juice...

December 10, 2017

"Yay! I lost 3 pounds! Oh, I gained it back...Yay! I lost 4 pounds! Oh, I gained it back.."

Sound familiar?? If you are sick of your weight yoyo-ing, here are 3 thing you need to know to KEEP the weight off!

1. Track your intake

   Tracking your food intake each day is a...

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June 5, 2019

February 8, 2019

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